friday

my leg wasn't bleeding today which was good. i watched some tv and then i rode for 30mins on the trainer taking it easy for a race i'm doing sunday, university rr in santa cruz around the campus, 15 laps or 3 miles, 1.5miles up and 1.5miles down. cat 3s, it's gonna be a sufferfest. so i'm taking it easy today, watching what i eat, drinking protein shakes....then i watched another old james bond movie and i'm doing laundry and then we're all going out to dinner to a bistro